“Breath is to the brain, what movement is to the body”
Lägereld can proudly invite you the Placebo Breath Program between April 1-21. During 21 days you will be guided through a series of breathing patterns, done daily for 21 minutes. It will assist you with:
- Managing stress and anxiousness
- Sleeping better
- Waking better
- Managing anger and aggressiveness
- Improve lung capacity & breathing patterns
The program is run by Prameet Kotak, a renown wellness coach from India with 25+ years of global experience in the wellness industry.
First 7 days for free and no obligation to go though the whole program. For more information and registration please click here: https://bodygururetreats.com.au/placebo-registration/?
Vill du prata med någon av oss psykologer?
Hör av dig så återkopplar vi och hittar en tid som passar dig.
Posted av Lägereld - mars 25, 2021
Lägereld - din samlingsplats för ökat välmående och gemenskap.
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